Mona Lisa Godfrey

E-RYT® 500, YACEP®
High Yoga School Co-Creator and Lead Instructor
Teacher at Mission E1, London
15 Years of Teaching Experience

I was born in Riga, Latvia, and have been teaching yoga full-time since 2010. Over the years, this practice has taken me to many corners of the world—I’ve lived and taught in Sweden, the US, Indonesia, Australia, and the UK, and have led retreats in Morocco, Italy, Greece, Qatar, and beyond.

For many years, I taught for the online platform Yoga Today, and I’ve served as both a lead teacher and guest facilitator for teacher trainings at a few different studios. I’ve also been involved in opening and running yoga spaces in California and Perth, and at one point helped manage a retreat centre in Indonesia.

In 2020, together with Christian Coelho, I co-founded High Yoga School—a London-based school created for dedicated students and teachers looking to dive deeper into practice, study, and meaningful community.

I’m currently based in East London and teach in person exclusively at Mission E1—a beautiful space rooted in movement and connection. I continue to offer online classes and host retreats and trainings internationally through High Yoga School.

If you have any questions, or just want to say hello, please don’t hesitate to reach out—or come move with me at Mission. Here’s my current class schedule:

Weekly Classes at Mission E1:

  • Monday: 6:00pm–7:15pm – Open Level Vinyasa

  • Tuesday: 9:45am–11:00am – Open Level Vinyasa

  • Wednesday: 9:45am–11:00am – Open Level Vinyasa

  • Thursday: 9:45am–11:00am – Open Level Vinyasa

Please note: Tuesday through Thursday classes are also available via Mission’s online platform.

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